Tips to rehab your pelvic floor and why it's so important!
In this episode I talk with Amanda Testa where we discuss tips to rehab your pelvic floor, release trauma, and increase libido. This episode is especially important for women, as we dive into what the pelvic floor is and why toning the pelvic floor is so important to all areas of health and wellbeing.
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Amanda Testa is a Sex, Love and Relationship Coach and the founder of Find Your Feminine Fire.
She believes your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.
When women own their sexual power their pleasure and creativity flourish. Their confidence and body image soar.
Their relationships deepen.
And when you can connect to that power and yourself as a woman, it’s life changing.
She helps women achieve this through her coaching, programs and Find your Feminine Fire Method.
Listen to Amanda's podcast Find your Feminine Power https://www.amandatesta.com/blog/