Posted in Podcast on Jul 16, 2019
In this episode, I talk with Amanda test where we discuss tips to rehab your pelvic floor, release trauma, and increase libido. This episode is especially important for women, as we dive into what the pelvic floor is and why toning the pelvic floor is so important to all areas of health and wellbeing.
Posted in Podcast on Jun 26, 2019
In this episode I talk with Jerod Martin the co-founder of Botan CBD all about dosing. We break down what the different strengths of CBD mean and what's the best value for your money. We also discuss how to start using CBD and how to determine the exact dose.
Posted in Podcast on Jun 12, 2019
In this episode Pam Dunn shares with us how important it is to separate our emotions from our actions and how it 's one of the first steps to setting boundaries and controlling our responses with practical tips on how can be more proactive instead of reactive.
Posted in Podcast on May 29, 2019
In this episode, Elisha Halpin helps us cultivate a practice of self love with some of her best tips on moving past negative self talk to a place where we find a deep connection to ourselves.
Posted in Podcast on May 12, 2019
In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set.
Posted in Podcast on Apr 29, 2019
In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne.
Posted in Podcast on Apr 01, 2019
In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy!