• Ep.3 - Dr. Meghan Horn - Relationship Red Flags

    Posted in Podcast on May 12, 2019

    In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set.

  • Ep.2 - Amanda Montalvo - Your Cycle is More Than a Period

    Posted in Podcast on Apr 29, 2019

    In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne.

  • CBD - An Evidenced-Based Approach

    Posted in Herbs, Supplements on Apr 14, 2019

    Confused about CBD? Find out what the research says and take the guesswork out of CBD use.

  • Ep.1 - Emily Kyle - The Truth About CBD

    Posted in Podcast on Apr 01, 2019

    In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy!