Posted in Podcast on Jan 20, 2021
Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters.
Posted in Podcast on Dec 02, 2020
In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout.
Posted in Podcast on Nov 04, 2020
In this episode, we talk about all things organization, ways to get started even if you’re feeling overwhelmed, the impact it has on your health and headspace, and the way it affects all areas of life.
Posted in Podcast on Oct 26, 2020
The conversation rarely ends after the episode finished. Check out what we chat about after we finish the official episode on The After Show. Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance
Posted in Podcast on Oct 07, 2020
In this episode, Tracey discusses The Pursuit of Self Reliance. She shares her tips and some practices for sustainable living, self reliance, and homesteading including small things anyone can do to be more self-reliant.
Posted in Podcast on Sep 23, 2020
In this episode, Paula shares the importance of tapping into the creative mindset and how it impacts social, emotional, and physical wellbeing. This episode is for artists and anyone craving a creative outlet.
Posted in Podcast on Jan 22, 2020
In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving.
Posted in Podcast on Nov 18, 2019
In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career.
Posted in Podcast on Oct 09, 2019
In this episode, we talk to Dr. Beth Westie about the dynamics of the female body.
Posted in Health & Wellness on Oct 02, 2019
I often get asked what my favorite natural products are. For many years I have been testing and trying different makeup and haircare products and I have finally found some that I can recommend and have been thoroughly enjoying. I've been using these products for several months and they continue to impress!