Posted in Podcast on May 12, 2019
In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set.
Posted in Podcast on Apr 29, 2019
In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne.
Confused about CBD? Find out what the research says and take the guesswork out of CBD use.
Posted in Podcast on Apr 01, 2019
In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy!